Peri Peri

• Calories: 347
• Protein: 9.7 gm
• Fats: 0.1 gm
• Carbohydrates: 76.9 gm
• Fiber: 14.5 gm
• Calcium: 60 gm
• Iron: 1.4 gm

The high nutritious content of makhanas, also known as fox nuts, has led to their extreme popularity in recent years. Numerous well-known people have also discussed fox nuts and the reasons behind their dietary inclusion.

Makhana is a fantastic food that is also readily available. Being low in cholesterol, salt, and saturated fats makes it a fantastic choice for snacking and keeping a healthy weight. Nutrient-dense makhanas are an excellent source of protein, phosphate, potassium, magnesium, manganese, and thiamine. Kids can pack roasted makhanas in their tiffins and they make a great teatime snack. Makhanas are also used in India to prepare foods like cutlets, raita, curry, and kheer.

Makhanas have become a popular option for upholding a healthy lifestyle due to their nutritional content and health advantages.They are the perfect snack for a quick energy boost during fasts because of their high fiber content.